In it’s simplest form, self realisation is the awakening of a motherly, spiritual energy known as Kundalini that exists within every human being. When awakened, our Kundalini energy lifts our attention above our thoughts and puts us into a state of “thoughtless awareness” which is the state of true meditation. In addition to our physical…

This mind upon which we depend does not represent a true picture of reality. Our mind is constantly shifting from past to future but we hardly stay in the present moment for more than a few seconds. However the present moment is the true reality. When we stop our thoughts and stay focused on the…