Have you thought how your mind really works?
We depend on our mind for everything, yet most of the time the mind is occupied chasing random thoughts which sometimes causes us so much trouble.

Most of our thoughts come from the past or the future however neither of these states is reality! The past has gone and we cannot change it no matter how hard we try and the future does not exist even though we sometimes project ourselves into the future.

So what is reality? Answer – this present moment! This instant in time is the true reality. If we can stop our thoughts and remain focused on this instant, we are truly in reality.

So what a blessing!